A 5-stage run or quick-pace jog for 87 kilometers with over 6,000 m of climbing on the Dolomites’ Alta Via #1.
The tour departs from the celebrated Braies Lake and ends with a run at the Duran Pass. A local tour escort will accompany the group throughout the entire tour.
Your luggage will be transferred each day to the next location, so that you can run across the Dolomites’ Alta Via #1 most beautiful trails with a minimum load on your shoulders.
Length 7 nights
Arrival in Alta Badia: meet at the Hotel in Alta Badia for dinner and general briefing with your tour escort. Dinner and overnight stay in hotel in Badia.
1st day: warm up run, visiting the most panoramic spots of Alta Badia. Dinner and overnight stay in hotel in Badia.
2nd day: approx. 9,5 km (5,9 miles) with +980 m (3220 feet) elevation gain.; 320 m (1050 feet) elevation loss
Transfer to the Braies Lake and begin Trail Running. You will end the run at the Natural Park of Sennes. Dinner and overnight stay in a hut.
3rd day: approx. 22,5 km (14 miles) with +1.600 m (5250 feet) e. g.; -1.050 m (3400 feet) e.l.
From Sennes Natural Park to the Lagazuoi mountain. Dinner and overnight stay in a hut.
4th day: approx. 11,5 km (7,2 miles) with +500 m (1600 feet) e. g.; -1.100 m (3600 feet) e.l.
From the Lagazuoi, passing nearby the beautiful “5 Torri” to Passo Giau. Dinner and overnight stay in a hut.
5th day: approx. 23 km (14,5 miles) with +1.400 m (4600 feet) e. g.; -1.400 m (4600 feet) e.l.
From the Passo Giau to the Civetta Mountain. Dinner and overnight stay in a hut.
6th day: approx. 16,5 km (10,3 miles) with +1.050 m (3400 feet) e. g.; -1.700 m (5600 feet) e.l.
From the Civetta to the Passo Duran. Transfer back to Alta Badia. Dinner and overnight stay in hotel in Badia.
7th day: departure.
ESCORTED TOURS 2019
INCLUDED IN THE PRICE
NOT INCLUDED IN THE PRICE
Upon request, we’ll organize this trail running offer specifically for you during your requested dates. Write to us and we will send you a customized offer.
Frequently asked questions (FAQ)
What is Trail Running?
Rather than a discipline, TrailRunning is a philosophy. Moving through mountain terrain unencumbered by weight and as an athlete, one experiences the mountains as a visitor looking outward as well as an athlete looking inside of oneself. Trail Running allows for new opportunities in contact with nature, away from noise and lets the runner experience their sport at a special level.
Do we have to be able to run uninterrupted to participate?
Participating in a group trail run requires having to keep up a certain pace in order to finish the scheduled stages. If your legs are shutting down or your physical preparedness is constraining the rest of the group to slow down and making group compatibility problematic, your tour escort may decide you need to tone down, leaving the pack. Your alternatives in this case are:
a) to shuttle throughout the day on the service van, each day, to the next hut or
b) to take a shuttle 'bump up' to the last hotel, where you can finish your vacation doing some great day runs.
With more than 5 years of experience with groups on the Alta Via 1 we have a little statistics on the running abilities of every runner. If you run a marathon under 3 hours you are able to run on average 75% of each stage / 3 to 3,5 hours = 60% / 3,5 to 4,5 hours= 50%
Is training necessary?
Yes, we recommend training before participating in this event. Sore legs, blisters, or other ailments related to running after the first stage can possibly ruin the entire week for someone. For those that wish to run the stages throughout, we suggest daily training of 10 to 15 km (6 to 10 miles) on trails.
I'm in a good shape, have trained and can run the stages. Are the stages well marked?
For security reasons you can't outrun the whole group and wait at the end point. But you also don't need to keep the pace of the group if you want to run faster. Our tour escort will tell you day by day until which intersection you can run alone and then wait, or run back to join again the group.
The original Alta Via 1 ends up in Belluno, so why do we stop at Passo Duran?
From the portion beginning at Passo Duran to Belluno (2 running days) we cannot guarantee the baggage transfer in the huts for the overnight stay. Also, this part of the Alta Via, on the last stage requires doing the Via Ferrata (Iron Path way) in which special equipment and experience is necessary. However, upon special request, we can also organize your participation in the original course during the last two days of the trip if you’d like. Or, if you wish to walk on the whole Alta Via 1, check out our Trekking offer in which we also take care of all the logistics for you.
What specific clothing do you recommend?
For trail running, we suggest you always carry a light hydration pack with a few layers such as a light insulation jacket, gloves and a hat. Also, keep in mind that the weather in the mountains can quickly change. We suggest packing some warmer and comfortable clothing as well which can be left in your bag that we that we will transfer for you from hut to hut.
Note: In some huts, bags are transported via a cableway and thus there are some weight restrictions. If this case pertains to your group, your guide will give clear instructions on acceptable baggage weight which depends on the number of participants in your group.
I have some Issues with elevation, is that a problem?
The runs each day are between 1.500 and 2.300 meters altitude (between 4,900 and 7,500 feet). In addition, the huts for the overnight stays are above 2200 meters (6,900 feet). If you have trouble with high elevations, please consult a doctor or medical professional for their expert opinion before booking this trip.
Overnight stay on the mountain huts...
You will be surprised of how lovely our mountain huts are. However, they have to be considered a rifugio in the mountains and not a hotel. So you won’t find all the luxury features you find in the towns.
In the huts there are blankets and pillows. We suggest to bring sleeping bags inlay with you.
All hotels and huts are well informed about dietary restrictions, like gluten or lactose intolerance. Everywhere you will find a vegetarian or vegan alternative.
Not all huts accept credit cards. So we suggest to bring some cash with you, to pay drinks, snacks or extras which are not included in the offer.
What about having lunch in the mountains?
For lunch you can stop in one of the huts to taste some traditional food or you have the possibility to buy a lunch package in the hut where you overnight.